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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParmesan cheese topping, fat free100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientParmesan cheese topping, fat freeCheese, Swiss, nonfat or fat free
Calorieskcal370127
Proteing4028.4
Carbohydrateg403.4
Fatg50
Fiberg00
Total sugarsg1.51.3
Sodiummg1,1501,000
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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