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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce100 g · USDA SR Legacy
vs.
NutrientKRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal276367
Proteing1235.3
Carbohydrateg9.20
Fatg2125.1
Fiberg0.30
Total sugarsg6.70
Sodiummg1,638120
Saturated fatg13.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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