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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientKRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceCapers, canned
Calorieskcal27623
Proteing122.4
Carbohydrateg9.24.9
Fatg210.9
Fiberg0.33.2
Total sugarsg6.70.4
Sodiummg1,6382,348
Saturated fatg13.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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