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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientKRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceSauce, fish, ready-to-serve
Calorieskcal27635
Proteing125.1
Carbohydrateg9.23.6
Fatg210
Fiberg0.30
Total sugarsg6.73.6
Sodiummg1,6387,851
Saturated fatg13.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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