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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT BREAKSTONE'S FREE Fat Free Sour Cream100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientKRAFT BREAKSTONE'S FREE Fat Free Sour CreamMilk, dry, nonfat, calcium reduced
Calorieskcal91354
Proteing4.735.5
Carbohydrateg15.151.8
Fatg1.30.2
Fiberg00
Total sugarsg7.2—
Sodiummg722,280
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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