Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
14.9 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Kraft Breakstone's Free Fat Free Sour Cream
91 calories and 4.7 g of protein per 100 g. Reported fiber: 0 g.
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172211
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 0.4 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 2.3 g | — |
| Sodium | 23 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 70 mg | 1% |
| Calcium | 45 mg | 3% |
| Iron | 0.02 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 66%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 10.3 g protein in 219.8 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
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USDA Foundation · 588.2 g
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USDA SR Legacy · 56.5 g
9.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
9.6 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.7 g | 1051 |
| Energy | 91 kcal | 1008 |
| Energy | 381 kj | 1062 |
| Protein | 4.7 g | 1003 |
| Total lipid (fat) | 1.3 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 15.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.2 g | 2000 |
| Calcium, Ca | 141 mg | 1087 |
| Iron, Fe | 0.05 mg | 1089 |
| Phosphorus, P | 116 mg | 1091 |
| Potassium, K | 219 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Vitamin A, IU | 679 iu | 1104 |
| Fatty acids, total saturated | 0.8 g | 1258 |
| Cholesterol | 9 mg | 1253 |