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Food nutrition comparison

Two foods. A fair comparison.

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AKRAFT BREAKSTONE'S FREE Fat Free Sour Cream100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientKRAFT BREAKSTONE'S FREE Fat Free Sour CreamProtein supplement, milk based, Muscle Milk, powder
Calorieskcal91411
Proteing4.745.7
Carbohydrateg15.118.5
Fatg1.317.1
Fiberg07.1
Total sugarsg7.25.7
Sodiummg72329
Saturated fatg0.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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