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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKRAFT BREAKSTONE'S FREE Fat Free Sour Cream100 g · USDA SR Legacy
vs.
NutrientKRAFT BREAKSTONE'S FREE Fat Free Sour CreamProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal91396
Proteing4.750
Carbohydrateg15.122
Fatg1.312
Fiberg02
Total sugarsg7.24
Sodiummg72250
Saturated fatg0.81.1

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