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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi Wip Fat Free Whipped Topping100 g · USDA SR Legacy
vs.
NutrientReddi Wip Fat Free Whipped ToppingBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal149146
Proteing332.5
Carbohydrateg250
Fatg51.8
Fiberg0.4—
Total sugarsg16—
Sodiummg7241
Saturated fatg2.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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