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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi Wip Fat Free Whipped Topping100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientReddi Wip Fat Free Whipped ToppingOctopus (Alaska Native)
Calorieskcal14956
Proteing312.3
Carbohydrateg250
Fatg50.8
Fiberg0.4—
Total sugarsg16—
Sodiummg72—
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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