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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi Wip Fat Free Whipped Topping100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientReddi Wip Fat Free Whipped ToppingElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal14997
Proteing320.1
Carbohydrateg250
Fatg51.8
Fiberg0.40
Total sugarsg160
Sodiummg7249
Saturated fatg2.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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