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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi Wip Fat Free Whipped Topping100 g · USDA SR Legacy
vs.
NutrientReddi Wip Fat Free Whipped ToppingElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal149148
Proteing330.6
Carbohydrateg250
Fatg52.9
Fiberg0.40
Total sugarsg160
Sodiummg7250
Saturated fatg2.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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