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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, provolone, reduced fat100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, provolone, reduced fatCheese, mozzarella, nonfat
Calorieskcal274141
Proteing24.731.7
Carbohydrateg3.53.5
Fatg17.60
Fiberg01.8
Total sugarsg0.61.5
Sodiummg615743
Saturated fatg11.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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