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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, provolone, reduced fat100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, provolone, reduced fatCheese, Swiss, nonfat or fat free
Calorieskcal274127
Proteing24.728.4
Carbohydrateg3.53.4
Fatg17.60
Fiberg00
Total sugarsg0.61.3
Sodiummg6151,000
Saturated fatg11.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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