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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal4378
Proteing3.98.6
Carbohydrateg7.510.7
Fatg0.20.2
Fiberg00.5
Total sugarsg7.5—
Sodiummg5944
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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