Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
17.3 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie Sweetener, Fortified with Vitamin D
43 calories and 3.9 g of protein per 100 g. Reported fiber: 0 g.
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172220
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
73calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 12.8 g | 5% |
| Fat | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 12.8 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 301 mg | 6% |
| Calcium | 243 mg | 19% |
| Iron | 0.2 mg | 1% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 33%Carbs 64%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore yogurtWhat else fits your plate?
Same broad food category
This food: 18 g protein in 465.1 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
15.8 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
9.3 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
7.6 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
4.2 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.43 g | 1051 |
| Energy | 43 kcal | 1008 |
| Energy | 180 kj | 1062 |
| Protein | 3.86 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 7.5 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.5 g | 2000 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 0.12 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 109 mg | 1091 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Selenium, Se | 3.1 µg | 1103 |
| Fluoride, F | 12 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.034 mg | 1165 |
| Riboflavin | 0.162 mg | 1166 |
| Niacin | 0.086 mg | 1167 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.116 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0.005 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.019 g | 1264 |
| SFA 16:0 | 0.049 g | 1265 |
| SFA 18:0 | 0.018 g | 1266 |
| Fatty acids, total monounsaturated | 0.049 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.041 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.005 g | 1293 |
| PUFA 18:2 | 0.004 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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