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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, white, queso blanco100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, white, queso blancoCheese, Swiss, nonfat or fat free
Calorieskcal310127
Proteing20.428.4
Carbohydrateg2.53.4
Fatg24.30
Fiberg—0
Total sugarsg1.81.3
Sodiummg7041,000
Saturated fatg13.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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