Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
31.8 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, White, Queso Blanco
310 calories and 20.4 g of protein per 100 g.
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Cheese, white, queso blanco
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172224
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
366calories
in 118 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 28.7 g | 37% |
| Fiber | — | — |
| Total sugars | 2.1 g | — |
| Sodium | 831 mg | 36% |
| Saturated fat | 16.1 g | 81% |
| Potassium | 149 mg | 3% |
| Calcium | 814 mg | 63% |
| Iron | 0.21 mg | 1% |
| Magnesium | 34 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 26%Carbs 3%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 13.1 g protein in 64.5 g. Choices below have more on this basis.
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 270.3 g
20.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.7 g | 1051 |
| Energy | 310 kcal | 1008 |
| Energy | 1,299 kj | 1062 |
| Protein | 20.38 g | 1003 |
| Total lipid (fat) | 24.31 g | 1004 |
| Ash | 4.07 g | 1007 |
| Carbohydrate, by difference | 2.53 g | 1005 |
| Sugars, Total | 1.76 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 1.6 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.16 g | 1075 |
| Calcium, Ca | 690 mg | 1087 |
| Iron, Fe | 0.18 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 467 mg | 1091 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 704 mg | 1093 |
| Zinc, Zn | 3.06 mg | 1095 |
| Copper, Cu | 0.025 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 13.8 µg | 1103 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 0.035 mg | 1167 |
| Pantothenic acid | 0.397 mg | 1170 |
| Vitamin B-6 | 0.086 mg | 1175 |
| Choline, total | 15.4 mg | 1180 |
| Betaine | 0.9 mg | 1198 |
| Vitamin B-12 | 1.75 µg | 1178 |
| Vitamin A, RAE | 157 µg | 1106 |
| Retinol | 155 µg | 1105 |
| Carotene, beta | 23 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 555 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.04 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.01 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 27 iu | 1110 |
| Vitamin D (D2 + D3) | 0.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.7 µg | 1112 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Vitamin K (Menaquinone-4) | 5.8 µg | 1183 |
| Fatty acids, total saturated | 13.661 g | 1258 |
| SFA 4:0 | 0.518 g | 1259 |
| SFA 6:0 | 0.421 g | 1260 |
| SFA 8:0 | 0.25 g | 1261 |
| SFA 10:0 | 0.574 g | 1262 |
| SFA 12:0 | 0.65 g | 1263 |
| SFA 14:0 | 2.195 g | 1264 |
| SFA 15:0 | 0.226 g | 1299 |
| SFA 16:0 | 6.048 g | 1265 |
| SFA 17:0 | 0.144 g | 1300 |
| SFA 18:0 | 2.567 g | 1266 |
| SFA 20:0 | 0.035 g | 1267 |
| SFA 22:0 | 0.012 g | 1273 |
| SFA 24:0 | 0.008 g | 1301 |
| Fatty acids, total monounsaturated | 6.459 g | 1292 |
| MUFA 14:1 | 0.177 g | 1274 |
| MUFA 15:1 | 0.003 g | 1333 |
| MUFA 16:1 | 0.444 g | 1275 |
| MUFA 16:1 c | 0.366 g | 1314 |
| MUFA 17:1 | 0.049 g | 1323 |
| MUFA 18:1 | 5.741 g | 1268 |
| MUFA 18:1 c | 5.099 g | 1315 |
| MUFA 20:1 | 0.041 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| MUFA 22:1 c | 0.003 g | 1317 |
| MUFA 24:1 c | 0.003 g | 1312 |
| Fatty acids, total polyunsaturated | 1.149 g | 1293 |
| PUFA 18:2 | 0.922 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.61 g | 1316 |
| PUFA 18:2 CLAs | 0.142 g | 1311 |
| PUFA 18:3 | 0.113 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.009 g | 1321 |
| PUFA 18:4 | 0.006 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.007 g | 1313 |
| PUFA 20:3 | 0.028 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0.026 g | 1406 |
| PUFA 20:4 | 0.036 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.009 g | 1278 |
| PUFA 22:4 | 0.008 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.016 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0.89 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.719 g | 1329 |
| TFA 16:1 t | 0.078 g | 1303 |
| TFA 18:1 t | 0.642 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.17 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.17 g | 1331 |
| Cholesterol | 70 mg | 1253 |
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