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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, white, queso blanco100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, white, queso blancoCheese, cottage, lowfat, 1% milkfat
Calorieskcal31072
Proteing20.412.4
Carbohydrateg2.52.7
Fatg24.31
Fiberg—0
Total sugarsg1.82.7
Sodiummg704406
Saturated fatg13.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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