PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, fluid, whole100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk, buttermilk, fluid, wholeMilk, dry, nonfat, calcium reduced
Calorieskcal62354
Proteing3.235.5
Carbohydrateg4.951.8
Fatg3.30.2
Fiberg00
Total sugarsg4.9—
Sodiummg1052,280
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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