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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream sandwich100 g · USDA SR Legacy
vs.
NutrientIce cream sandwichBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal237358
Proteing4.335.8
Carbohydrateg37.141
Fatg8.65.1
Fiberg02
Total sugarsg18.639
Sodiummg129717
Saturated fatg2.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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