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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce cream cookie sandwich100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream cookie sandwichCocoa, dry powder, unsweetened
Calorieskcal240228
Proteing3.719.6
Carbohydrateg39.657.9
Fatg7.413.7
Fiberg1.237
Total sugarsg21.31.8
Sodiummg16221
Saturated fatg1.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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