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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream cone, chocolate covered, with nuts, flavors other than chocolateCocoa, dry powder, unsweetened
Calorieskcal354228
Proteing5.219.6
Carbohydrateg34.457.9
Fatg21.913.7
Fiberg137
Total sugarsg251.8
Sodiummg9421
Saturated fatg11.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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