Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream cone, chocolate covered, with nuts, flavors other than chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	354	345
Proteing	5.2	55.3
Carbohydrateg	34.4	33.3
Fatg	21.9	0
Fiberg	1	0
Total sugarsg	25	—
Sodiummg	94	2,751
Saturated fatg	11.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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