Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream cone, chocolate covered, with nuts, flavors other than chocolate100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	354	358
Proteing	5.2	35.8
Carbohydrateg	34.4	41
Fatg	21.9	5.1
Fiberg	1	2
Total sugarsg	25	39
Sodiummg	94	717
Saturated fatg	11.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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