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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, turmeric, ground100 g · USDA SR Legacy
vs.
NutrientSpices, turmeric, groundSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal312367
Proteing9.735.3
Carbohydrateg67.10
Fatg3.325.1
Fiberg22.70
Total sugarsg3.20
Sodiummg27120
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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