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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADill weed, fresh100 g · USDA SR Legacy
vs.
NutrientDill weed, freshSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal43367
Proteing3.535.3
Carbohydrateg70
Fatg1.125.1
Fiberg2.10
Total sugarsg—0
Sodiummg61120
Saturated fatg0.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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