Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpearmint, dried100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Spearmint, dried	Capers, canned
Calorieskcal	285	23
Proteing	19.9	2.4
Carbohydrateg	52	4.9
Fatg	6	0.9
Fiberg	29.8	3.2
Total sugarsg	—	0.4
Sodiummg	344	2,348
Saturated fatg	1.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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