Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVinegar, balsamic100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientVinegar, balsamicCapers, canned
Calorieskcal8823
Proteing0.52.4
Carbohydrateg174.9
Fatg00.9
Fiberg—3.2
Total sugarsg150.4
Sodiummg232,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.