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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy
vs.
NutrientBabyfood, GERBER, 3rd Foods, apple, mango and kiwiBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal4897
Proteing0.521.4
Carbohydrateg12.90
Fatg01.3
Fiberg2—
Total sugarsg10.2—
Sodiummg243
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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