Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	48	146
Proteing	0.5	32.5
Carbohydrateg	12.9	0
Fatg	0	1.8
Fiberg	2	—
Total sugarsg	10.2	—
Sodiummg	2	41
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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