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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, GERBER, 3rd Foods, apple, mango and kiwiOctopus (Alaska Native)
Calorieskcal4856
Proteing0.512.3
Carbohydrateg12.90
Fatg00.8
Fiberg2—
Total sugarsg10.2—
Sodiummg2—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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