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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, GERBER, 3rd Foods, apple, mango and kiwiElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4897
Proteing0.520.1
Carbohydrateg12.90
Fatg01.8
Fiberg20
Total sugarsg10.20
Sodiummg249
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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