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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy
vs.
NutrientBabyfood, GERBER, 3rd Foods, apple, mango and kiwiElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal48148
Proteing0.530.6
Carbohydrateg12.90
Fatg02.9
Fiberg20
Total sugarsg10.20
Sodiummg250
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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