Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, dinner, vegetables and dumplings and beef, strained100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, dinner, vegetables and dumplings and beef, strained	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	48	97
Proteing	2	21.4
Carbohydrateg	7.7	0
Fatg	0.9	1.3
Fiberg	—	—
Total sugarsg	0	—
Sodiummg	49	43
Saturated fatg	—	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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