Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
38.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Dinner, Vegetables and Dumplings and Beef, Strained
48 calories and 2 g of protein per 100 g.
Know what you’re comparing.
Babyfood, dinner, vegetables and dumplings and beef, strained
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172256
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
14calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 2.2 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 0 g | — |
| Sodium | 14 mg | 1% |
| Saturated fat | — | — |
| Potassium | 13 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 66%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 8.3 g protein in 416.7 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
36.2 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
35.9 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
35.6 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
33.2 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
33 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 34 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.9 g | 1051 |
| Energy | 48 kcal | 1008 |
| Energy | 201 kj | 1062 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 0.9 g | 1004 |
| Ash | 0.5 g | 1007 |
| Carbohydrate, by difference | 7.7 g | 1005 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.39 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 46 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.029 mg | 1098 |
| Selenium, Se | 2.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.049 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.574 mg | 1167 |
| Pantothenic acid | 0.208 mg | 1170 |
| Vitamin B-6 | 0.047 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0.09 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 21 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 416 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.