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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables and dumplings and beef, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4897
Proteing220.1
Carbohydrateg7.70
Fatg0.91.8
Fiberg—0
Total sugarsg00
Sodiummg4949
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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