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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, chicken noodle, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, chicken noodle, juniorElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal74148
Proteing3.530.6
Carbohydrateg7.80
Fatg3.22.9
Fiberg1.70
Total sugarsg2.70
Sodiummg2550
Saturated fatg0.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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