Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	480	97
Proteing	15.6	21.4
Carbohydrateg	57.1	0
Fatg	21	1.3
Fiberg	0	—
Total sugarsg	56	—
Sodiummg	171	43
Saturated fatg	8.9	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs