Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.9 g more than your starting foodCompare these foods480 calories and 15.6 g of protein per 100 g. Reported fiber: 0 g.
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
On a 100 g basis, this record has more protein than 96% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 5.9 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 15.7 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 160 mg | 3% |
| Calcium | 258 mg | 20% |
| Iron | 2.66 mg | 15% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 2 µg | 10% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.5 g protein in 41.7 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
39.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
38 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
37.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
37.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
35 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
34.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3 g | 1051 |
| Energy | 480 kcal | 1008 |
| Energy | 2,007 kj | 1062 |
| Protein | 15.6 g | 1003 |
| Total lipid (fat) | 21 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 57.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 56 g | 2000 |
| Calcium, Ca | 920 mg | 1087 |
| Iron, Fe | 9.5 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 620 mg | 1091 |
| Potassium, K | 570 mg | 1092 |
| Sodium, Na | 171 mg | 1093 |
| Zinc, Zn | 5.7 mg | 1095 |
| Copper, Cu | 0.36 mg | 1098 |
| Manganese, Mn | 0.24 mg | 1101 |
| Selenium, Se | 13.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 57 mg | 1162 |
| Thiamin | 0.38 mg | 1165 |
| Riboflavin | 0.43 mg | 1166 |
| Niacin | 4.7 mg | 1167 |
| Vitamin B-6 | 0.28 mg | 1175 |
| Folate, total | 76 µg | 1177 |
| Folic acid | 76 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 129 µg | 1190 |
| Choline, total | 57 mg | 1180 |
| Vitamin B-12 | 1.42 µg | 1178 |
| Vitamin B-12, added | 1.42 µg | 1246 |
| Vitamin A, RAE | 430 µg | 1106 |
| Retinol | 430 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,420 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 6.4 mg | 1109 |
| Vitamin E, added | 6.4 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 284 iu | 1110 |
| Vitamin D (D2 + D3) | 7.1 µg | 1114 |
| Vitamin K (phylloquinone) | 38 µg | 1185 |
| Fatty acids, total saturated | 8.905 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.023 g | 1260 |
| SFA 8:0 | 0.334 g | 1261 |
| SFA 10:0 | 0.25 g | 1262 |
| SFA 12:0 | 1.944 g | 1263 |
| SFA 14:0 | 0.863 g | 1264 |
| SFA 16:0 | 4.589 g | 1265 |
| SFA 18:0 | 0.902 g | 1266 |
| Fatty acids, total monounsaturated | 7.8 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 7.8 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.2 g | 1293 |
| PUFA 18:2 | 3.6 g | 1269 |
| PUFA 18:3 | 0.373 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.161 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.081 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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