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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine, regular, 80% fat, composite, tub, with salt100 g · USDA SR Legacy
vs.
NutrientMargarine, regular, 80% fat, composite, tub, with saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal713367
Proteing0.235.3
Carbohydrateg0.80
Fatg80.225.1
Fiberg00
Total sugarsg00
Sodiummg657120
Saturated fatg14.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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