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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMargarine-like, vegetable oil spread, fat free, liquid, with saltCapers, canned
Calorieskcal4323
Proteing1.52.4
Carbohydrateg2.54.9
Fatg30.9
Fiberg03.2
Total sugarsg00.4
Sodiummg8332,348
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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