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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine-like, vegetable oil spread, fat-free, tub100 g · USDA SR Legacy
vs.
NutrientMargarine-like, vegetable oil spread, fat-free, tubSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal44367
Proteing0.135.3
Carbohydrateg4.30
Fatg325.1
Fiberg00
Total sugarsg00
Sodiummg580120
Saturated fatg2.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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