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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

44 calories and 0.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil spread, fat-free, tub

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 172353
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 233 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate10.1 g4%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium1,351 mg59%
Saturated fat5 g25%
Potassium84 mg2%
Calcium19 mg1%
Iron0.19 mg1%
Magnesium2 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 38%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g90.69 g90.65 g90.73 g2
ProteinPer 100 g0.1 g0 g0.2 g2
Total lipid (fat)Per 100 g3.04 g3.01 g3.07 g2
AshPer 100 g1.83 g1.83 g1.84 g2
Iron, FePer 100 g0.08 mg0.08 mg0.09 mg2
Phosphorus, PPer 100 g2 mg1 mg3 mg2
Potassium, KPer 100 g36 mg36 mg37 mg2
Sodium, NaPer 100 g580 mg579 mg580 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.69 g1051
Energy44 kcal1008
Energy184 kj1062
Protein0.1 g1003
Total lipid (fat)3.04 g1004
Ash1.83 g1007
Carbohydrate, by difference4.34 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.08 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P2 mg1091
Potassium, K36 mg1092
Sodium, Na580 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.011 mg1165
Riboflavin0 mg1166
Niacin0.883 mg1167
Pantothenic acid0.271 mg1170
Vitamin B-60.001 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total8.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE993 µg1106
Retinol993 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,307 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Vitamin K (Dihydrophylloquinone)0.3 µg1184
Fatty acids, total saturated2.128 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.009 g1263
SFA 14:00.028 g1264
SFA 16:00.953 g1265
SFA 18:01.126 g1266
SFA 20:00.012 g1267
Fatty acids, total monounsaturated0.356 g1292
MUFA 16:10 g1275
MUFA 18:10.178 g1268
MUFA 18:1 c0.01 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.422 g1293
PUFA 18:20.376 g1269
PUFA 18:2 n-6 c,c0.376 g1316
PUFA 18:30.046 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.046 g1404
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.168 g1257
Fatty acids, total trans-monoenoic0.168 g1329
TFA 18:1 t0.168 g1304
Cholesterol0 mg1253
Stigmasterol1 mg1285
Campesterol1 mg1286
Beta-sitosterol2 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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