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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine-like, vegetable oil spread, fat-free, tub100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMargarine-like, vegetable oil spread, fat-free, tubCapers, canned
Calorieskcal4423
Proteing0.12.4
Carbohydrateg4.34.9
Fatg30.9
Fiberg03.2
Total sugarsg00.4
Sodiummg5802,348
Saturated fatg2.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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