Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	583	367
Proteing	0.1	35.3
Carbohydrateg	0.1	0
Fatg	64.6	25.1
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	646	120
Saturated fatg	16.7	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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