Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, broilers or fryers, leg, meat and skin, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Chicken, broilers or fryers, leg, meat and skin, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	214	110
Proteing	16.4	26.7
Carbohydrateg	0.2	0
Fatg	16	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	84	—
Saturated fatg	4.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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