Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
33.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Leg, Meat and Skin
214 calories and 16.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, broilers or fryers, leg, meat and skin, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172378
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
242calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.5 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 18 g | 23% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 4.9 g | 25% |
| Potassium | 229 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 0.78 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 31%Carbs 0%Fat 68%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 15.3 g protein in 93.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
32.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
31.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
31 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
30.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 112 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.3 g | 1051 |
| Energy | 214 kcal | 1008 |
| Energy | 897 kj | 1062 |
| Protein | 16.37 g | 1003 |
| Total lipid (fat) | 15.95 g | 1004 |
| Ash | 0.81 g | 1007 |
| Carbohydrate, by difference | 0.17 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 155 mg | 1091 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 84 mg | 1093 |
| Zinc, Zn | 1.47 mg | 1095 |
| Copper, Cu | 0.054 mg | 1098 |
| Manganese, Mn | 0.016 mg | 1101 |
| Selenium, Se | 18 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.073 mg | 1165 |
| Riboflavin | 0.141 mg | 1166 |
| Niacin | 4.733 mg | 1167 |
| Pantothenic acid | 0.994 mg | 1170 |
| Vitamin B-6 | 0.318 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 41.6 mg | 1180 |
| Betaine | 8.1 mg | 1198 |
| Vitamin B-12 | 0.56 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 28 µg | 1106 |
| Retinol | 28 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 92 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 91 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.08 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0.02 mg | 1129 |
| Tocotrienol, gamma | 0.03 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 4.366 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.099 g | 1264 |
| SFA 15:0 | 0.008 g | 1299 |
| SFA 16:0 | 3.325 g | 1265 |
| SFA 17:0 | 0.013 g | 1300 |
| SFA 18:0 | 0.844 g | 1266 |
| SFA 20:0 | 0.008 g | 1267 |
| SFA 22:0 | 0.01 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 6.619 g | 1292 |
| MUFA 14:1 | 0.023 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.923 g | 1275 |
| MUFA 17:1 | 0.01 g | 1323 |
| MUFA 18:1 | 5.543 g | 1268 |
| MUFA 20:1 | 0.095 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 3.352 g | 1293 |
| PUFA 18:2 | 2.987 g | 1269 |
| PUFA 18:3 | 0.155 g | 1270 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.016 g | 1313 |
| PUFA 20:3 | 0.026 g | 1325 |
| PUFA 20:4 | 0.103 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.004 g | 1278 |
| PUFA 22:4 | 0.02 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.012 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.01 g | 1272 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Cholesterol | 93 mg | 1253 |
| Tryptophan | 0.171 g | 1210 |
| Threonine | 0.729 g | 1211 |
| Isoleucine | 0.742 g | 1212 |
| Leucine | 1.306 g | 1213 |
| Lysine | 1.438 g | 1214 |
| Methionine | 0.439 g | 1215 |
| Cystine | 0.189 g | 1216 |
| Phenylalanine | 0.631 g | 1217 |
| Tyrosine | 0.574 g | 1218 |
| Valine | 0.768 g | 1219 |
| Arginine | 1.136 g | 1220 |
| Histidine | 0.466 g | 1221 |
| Alanine | 1.001 g | 1222 |
| Aspartic acid | 1.544 g | 1223 |
| Glutamic acid | 2.55 g | 1224 |
| Glycine | 0.981 g | 1225 |
| Proline | 0.761 g | 1226 |
| Serine | 0.663 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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