PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, broilers or fryers, neck, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, neck, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal297351
Proteing14.182.6
Carbohydrateg00
Fatg26.22.3
Fiberg00
Total sugarsg—0
Sodiummg64—
Saturated fatg7.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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