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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, stewing, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, stewing, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal258351
Proteing17.682.6
Carbohydrateg00
Fatg20.32.3
Fiberg00
Total sugarsg00
Sodiummg71—
Saturated fatg5.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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